Reason why are we scared of the dark and 4 tips to overcome it

There are lot of things we are scared of. For an example we are scared off death, also most of us are scared of the dark. Well, it’s not only you but many people around the world afraid of the dark, irrespective of their age. If you ask yourself, “Why are we scared of the dark,” we see it as a pretty normal question. However, the reasons behind it might not be normal in most situations. So, we thought to take a minute and discuss the correlation between the dark and scare. Let’s get into it.

So, why are we scared of the dark?

Let’s see some prominent reasons why people scared of the dark

We cannot see in the dark

The biggest and most common reason why we are scared of the dark is that we cannot see in the dark. This may sound pretty obvious, but that is the truth. When we don’t see things as we do in the daytime, we tend to take a backward movement when doing something.

The gravity of the situation can get even worse if the surroundings have creepy sounds like mimicking winds. In addition, we all know that many crimes happen at night compared to dark. So, as humans, there is a considerable chance of growing an unnecessary fear, which is nothing new, to be honest.

A previous incident

If you have faced a horrific incident previously while you were in the dark, more often than not, you would think twice before you go out in the dark. You will get a sense of vulnerability when you face situations without adequate light.

Although there is nothing for you to be scared of, it is quite difficult to get the confidence back onto your side. We will reveal helpful tips for you to overcome the fear of the dark later in the article. So, have patience and keep reading.

Something you have heard of

Perhaps, you have heard a story from one of your close ones that they have faced while they are in the dark. Unfortunately, most such stories are fabricated and exaggerated, which we don’t realize because the storyteller often is one of the most trusted people we have in our lives.

Once we develop undue fear over something, it is not a straightforward thing to get rid of it if we don’t take the necessary actions. Yeah, as promised, the so-called necessary actions will be mentioned later in the article.

The condition of the outside

Even the bravest of people won’t get out of their comfort zone and inspect outside stuff in the dark if the outside environment is not ideal to do so. If the area you live in is full of crimes, bad people, or even hazardous animals, going out in the dark is nothing but a stupid thing to do.

We don’t like this situation to be labelled as “fear.” We would say it’s the right move as you don’t want to face unwanted situations just because of your bravery.

How to overcome scare of the dark

So, why are we scared of the dark? Now you know some of the main reasons for that. However, speaking just about the reasons won’t help you deal successfully with Nyctophobia, which is the scientific name of scare to the dark. Instead, let’s see what you can do to overcome Nyctophobia from here onwards.

Discuss your situation

Well, this can be easier said than done, particularly if you are an adult, but that is the right way to face the problem. Before you seek professional help, it would be best if you discuss it with someone you trust. There is nothing to be ashamed of, as all you want is to put a full stop to the fear of the dark.

It is super important to handpick the ideal person to speak with. If you happen to take the matter with the wrong person, you would get an embarrassing feeling. Even might not be willing to try again with another person.

Use lights

The main reason why are we scared of the dark is the lack of light so the simplest solution is, If you have the luxury of using lights, just go for it. There is no point in worrying in the dark when you have resources to make you comfortable. For those who are reading this article in order to find solutions for their loved ones, make sure you provide the innocent with light if it is available.

Even you can facilitate them with something like salt lamps, especially at night, to bring them a sense of comfort. Whatever lighting source you prefer, it has to have the capability to provide a sufficient amount of light. Else, it could lead to more problems.

Develop a sleep-friendly environment

The more you keep your eyes open in the dark, the more chances for you to get scared because of the dark. This can can be a main reason why are we scared of the dark. So, to minimize the time you spend in the dark, it is essential to develop a sleep-friendly environment to fall asleep as quickly as possible.

Some of the factors that you need to consider are the conditions of the bed, the temperature of the room, noise, and distractions like electronic devices. Moreover, it is important to get used to a sleeping routine. When you meet all these factors, falling into sleep will not be an issue. There will be less opportunities for you to interact in the dark for sure.

Stay away from creepy videos and images

We know that you don’t want to watch horror movies in the dark. We recommend you stay away from them even in the daytime. Again, if you know someone in your household who is scared of the dark, it would not help them if you watch such movies even on your own.

You have to realize their mental state and do whatever you can to help them overcome this issue.

FAQs

The following answers to some of the frequently asked questions also would help your cause. Let’s dive in.

Are humans naturally afraid of the dark? OR why are we scared of the dark?

Why are we scared of the dark? A question you must be asking yourself Yes, it is not something unique to you. In general, people do tend to get scared in the dark since the visuals are not there to help them. However, experts say it is more or less a “prepared scare.” So, it would be best if you read the remedies we provide. Then, gradually train to face the undue fears of the dark.

At what age should a child stop being afraid of the dark?

Why our children are scared of the dark? If you follow the right strategies, your child should lose the fear of the dark around the age of five. However, there could be children who persist with it even after that age. The main reason for that is the way parents have gone about it, rather than the child. Most importantly, your child’s fear of the dark could lead to various serious illnesses.

When should you consult a doctor for Nyctophobia?

First of all, you have to realize whether the scare you have for the dark is reasonless. If you find it difficult to find solutions with the tips we provide, you better meet a psychiatrist as soon as possible. It’s the same with your child or some other person. Your doctor will inspect and provide you with a suitable and deeper solution more effectively.

Conclusion

If you have wondered, “Why are we scared of the dark” we think our detailed guide has helped you understand the causes of Nyctophobia. Also, what you can do in order to overcome it. As we mentioned at the very beginning of the article, the scare of the dark is something that is unique to you. It’s pretty much normal.

So, keep your chin up and try to execute the solutions we explained and see the results. If you are unable to find a proper solution via our tips, meet a psychiatrist as soon as possible. If you need further help, please comment below. Have a great day!